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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 19, 2011:

activity # timemileskm+mload
  Run - Road1 20:00 2.92(6:51) 4.7(4:15)13.5
  Total1 20:00 2.92(6:51) 4.7(4:15)13.5
averages - sleep:7.8 rhr:45 weight:74.3kg

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Mo

Monday Sep 19, 2011 #

5 AM

Note
rhr:45 slept:7.75 weight:74.6kg

2 PM

Run - Road warm up/down (SLR) 8:31 [3] 1.7 km (5:01 / km)
weight:74.1kg shoes: old 285 Roclite A

headed down the road, legs were tired, gait felt 'off'. But decided to do it anyway.

Run - Road race (3k Time Trial) 11:29 [5] 3.0 km (3:50 / km)
shoes: old 285 Roclite A

Almost a week late. On the dirt road. Difficult - but no doubt good for me. Focused on turnover when tired.

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