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Training Log Archive: cmorse

In the 1 days ending Sep 13, 2011:

activity # timemileskm+mload
  Run - Road1 1:43:00 12.43(8:17) 20.0(5:09) 30030.9
  Total1 1:43:00 12.43(8:17) 20.0(5:09) 30030.9
averages - sleep:7.5 rhr:50 weight:75.5kg

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Tu

Tuesday Sep 13, 2011 #

Event: 3000m time trial
 
5 AM

Run - Road long (Commute) 1:43:00 [3] 20.0 km (5:09 / km) +300m 4:47 / km
rhr:50 slept:7.5 weight:75.5kg shoes: old 285 Roclite A

Car still in the shop. Off to work the hard way
5 PM

Note

ixnay on the 3k. 20k on roads this morning was enough for me.

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