Training Log Archive: cmorseIn the 1 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
5 AM
Note
rhr:44 slept:6.0 weight:75.1kg
7 AM
Run - Trail long (NipMuck 2nd half) 3:10:00 [3] 22.5 km (8:27 / km)
weight:74.9kg shoes: 340 ORoc 2010
A nice group of 20 out for today's Nipmuck training run. Ran sweep to make sure everyone survived ok. Nice day to be out - foggy overcast burned off the last half hour. Then stood around chatting for a while before heading in to work...
post run weight was late afternoon - after lunch and a few quarts of fluid so real post-run weight was likely in the low 160's
post run weight was late afternoon - after lunch and a few quarts of fluid so real post-run weight was likely in the low 160's