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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 20, 2011:

activity # timemileskm+mload
  Fieldwork1 50:00 2.49(20:07) 4.0(12:30)8c5.0
  Orienteering1 26:08 1.86(14:01) 3.0(8:43)9c7.8
  Total2 1:16:08 4.35(17:30) 7.0(10:53)17c12.8
averages - sleep:8 rhr:41 weight:75.7kg

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Sa

Saturday Aug 20, 2011 #

6 AM

Note
rhr:41 slept:8.0 weight:75.7kg

8 AM

Orienteering (Crandall Sprint) 26:08 [3] 3.0 km (8:43 / km)
9c shoes: old 285 Roclite A

Test running NOD Sprint course. A few new trails have cropped up and need to be added, including one that basically runs the line on one of the legs I really liked - damn... Also need to tweak a few controls as seasonal marsh edges pretty indistinct right now. Like the overall course design though a bit longer than some sprints.
3 PM

Fieldwork (Crandalls) 50:00 [1] 4.0 km (12:30 / km)
8c shoes: old 285 Roclite A

Afternoon walk with Anna to make some map updates. Added about 1000m of new bike trail on the big hill, meandering back and forth and totally screwing up the 5th leg of my sprint course. Also removed a few hills, added a couple others and some new boulders - all courtesy of the town maintenance department. The roof is up on the new pavilion (collapsed this winter) and looks like it should be ready to go by the 18th, so it stays on the map - though the official start/finish aren't right at the pavilion and if its still fenced off we can use the picnic tables nearby...

Also added the new ADA trail from the lodge over to Tolland Intermediate School. Its a trail, 2m wide, but its paved so I mapped it as a solid line 'road' (504.0) rather than 'trail' (506.0). Its pretty obvious when you're on it.

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