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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 12, 2011:

activity # timemileskm+mload
  Run - Mixed1 36:00 4.97(7:15) 8.0(4:30)10.8
  Total1 36:00 4.97(7:15) 8.0(4:30)10.8
averages - sleep:6 rhr:44 weight:77.2kg

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Fr

Friday Aug 12, 2011 #

6 AM

Note
rhr:44 slept:6.0 weight:77.9kg

weight migrating northward, need to get exercising in the AM again. Just isn't happening after work.
3 PM

Run - Mixed (Hare 5m) 36:00 [3] 8.0 km (4:30 / km)
weight:76.5kg shoes: old 285 Roclite A

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