Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 27, 2011:

	activity	#	time	miles		km		+m	load
	Bike - Stationary	1	21:00	7.71	(2:43)	12.41	(1:42)	1110	8.7
	Run - Trail	1	16:21	2.3	(7:07)	3.7	(4:25)		9.8
	Core	2	10:00						2.0
	Other	1	10:00
	Total	2	57:21	10.01		16.11		1110	20.5
	[1-5]	2	47:21
averages - sleep:7.5 rhr:45 weight:76.3kg

0:57

0:00

» now

Wednesday Jul 27, 2011 #

5 AM

Bike - Stationary (155w avg) 21:00 12.41 km (1:42 / km) +1110m 1:10 / km
ahr:109 rhr:45 slept:7.5 weight:76.5kg

Core (leg press(7) 15x5) 5:00 [3]

Other (sauna) 10:00 [0]

6 PM

Core warm up/down 5:00 [1]

in lieu of warmup run

Run - Trail race (Bolton #5) 16:21 [4] 3.7 km (4:25 / km)
weight:76.2kg shoes: old 285 Roclite A

decided not to race it hard tonight with a week of O on tap. Even still, managed to stay in top 10 through the turnaround, then let some folks go by on the way back up. Kind of nice to just cruise at a hard pace without feeling the need to catch anyone or hold anyone off. Will get official time/place later when results post. (16:21, 16th place, 1 pt)

An article & photos from last weeks race came out in the Reminder this week:

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