Training Log Archive: cmorseIn the 1 days ending Jul 12, 2011:
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Tuesday Jul 12, 2011 #
5 AM
Note
rhr:44 slept:7.6 weight:75.2kg
6 PM
Run - Trail (Case Mtn) 1:24:00 [3] 10.7 km (7:51 / km) +300m 6:53 / km
weight:74.6kg shoes: old 285 Roclite A
Tuesday Night Training. Met up with John, Dave M, Bruce & Dani at Line St. Dani is a local track coach and road runner and doesn't do much trails and was looking for an easier pace which was fine with me on a very warm evening. We let the other guys cruise on up the mountain and headed out at a more casual conversational pace.
Up to the summit of Case, then S along the Shenipsit Trail to the bridge at Coups Sawmill via a convoluted series of mountain bike trails, then S along the west side of big marsh and back to Line St. Very enjoyable to just cruise along at an easy pace without feeling the need to chase John & Dave.
Bolton tomorrow...
Up to the summit of Case, then S along the Shenipsit Trail to the bridge at Coups Sawmill via a convoluted series of mountain bike trails, then S along the west side of big marsh and back to Line St. Very enjoyable to just cruise along at an easy pace without feeling the need to chase John & Dave.
Bolton tomorrow...