Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 13, 2011:

	activity	#	time	miles		km		+m	load
	Hiking	1	50:00	2.0	(25:00)	3.22	(15:32)		5.0
	Bike - Stationary	1	36:00	10.03	(3:35)	16.14	(2:14)	1160	10.8
	Other	1	12:00
	Core	1	10:00						3.0
	Total	2	1:48:00	12.03		19.36		1160	18.8
	[1-5]	2	1:36:00
averages - sleep:7.5 rhr:43 weight:76.3kg

1:48

0:00

» now

Monday Jun 13, 2011 #

5 AM

Bike - Stationary 36:00 [3] 16.14 km (2:14 / km) +1160m 1:38 / km
ahr:89 rhr:43 slept:7.5 weight:76.3kg

Took it easy after yesterdays race. No intervals. 99 watts average, though a little SRV on Pandora got me spinning fast enough to hit 200 at one point...

Other (sauna) 12:00 [0]

Core (low back & abs) 10:00 [3]

6 PM

Hiking 50:00 [1] 2.0 mi (25:00 / mi)
shoes: Mindbender

After dinner walk with Ellen & the boys.

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