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Training Log Archive: cmorse

In the 1 days ending Jun 12, 2011:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	1:22:41	9.94	(8:19)	16.0	(5:10)	210	78.5
	Run - Mixed	1	10:00	1.0	(10:00)	1.61	(6:13)		2.0
	Total	1	1:32:41	10.94	(8:28)	17.61	(5:16)	210	80.5
averages - sleep:8 rhr:43 weight:76.3kg

1:32

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Sunday Jun 12, 2011 #

5 AM

Note
rhr:43 slept:8.0 weight:77.1kg

Off to Exeter Trail Race - 10 Mile. On the Fort Rock / Oaklands map if I recall....

10 AM

Run - Trail race (Exeter Trail Race) 1:22:41 [5] 16.0 km (5:10 / km) +210m 4:51 / km
weight:75.5kg shoes: 340 ORoc 2010

Dirt Cup race with John, Dave Merkt, Jaime & Ginny. Early rain moved out before race time, just drizzle during race but glad I went with contacts instead of glasses. Strong all the way around, no falls or mishaps, very nice twisty course with plenty of rolling hills, rocks, roots and standing water. Lots of wooden mountain biker bridges which could have dicey without the spikes. 15th overall I think,only a few minutes behind John & Dave.

Run - Mixed warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 340 ORoc 2010

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