Run - Road tempo (Hare & back) 20:00 [4] 4.7 km (4:15 / km)
shoes: old 285 Roclite A
Long day, snuck out just before dark for a quick one. Weird sensation - felt like I was running very fast, yet seemed to take a long time to get to various landmarks. Time is based on the microwave in the kitchen (no secs) so my 20 minute figure could be off by up to two minutes. At least I didn't post my third zero of the month - hell its only the 4th....