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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 22, 2011:

activity # timemileskm+mload
  Run - Trail1 1:55:00 10.81(10:38) 17.4(6:37) 50034.5
  Total1 1:55:00 10.81(10:38) 17.4(6:37) 50034.5
averages - sleep:7 rhr:47 weight:75kg

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Su

Sunday May 22, 2011 #

5 AM

Note
rhr:47 slept:7.0 weight:75.8kg

7 AM

Run - Trail long (Case) 1:55:00 [3] 17.4 km (6:37 / km) +500m 5:47 / km
weight:74.1kg shoes: 340 ORoc 2010

with John, Dom & Dave. Legs achy, no zip. Cut it short toward the end, others went 14-16...

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