Training Log Archive: cmorseIn the 1 days ending May 15, 2011:
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Sunday May 15, 2011 #
5 AM
Note
rhr:45 slept:7.0 weight:75.4kg
Since the goats getting shaved today, I opted to do the same. Been considering it for a while and wearing a grey patch on my chin was getting old....
Maybe I'll be more aerodynamic at Soapstone this AM. Doing the long race for the first time in many years since the kids are old enough to solo the short race.
Maybe I'll be more aerodynamic at Soapstone this AM. Doing the long race for the first time in many years since the kids are old enough to solo the short race.
9 AM
Run - Trail race (Soapstone) 2:16:00 [4] 24.0 km (5:40 / km) +600m 5:02 / km
weight:74.4kg shoes: 340 ORoc 2010
Skies opened up after first water stop, had to back off the pace to maintain (aka see) the footing. Back half of course was pretty much a single track stream all the way back to the mountain. Felt great the whole way but about 15 minutes off my goal time of 2 hours. Striders Scott Livingston, John Agosto & Tony Bonnano finishing ahead of me, Dave Merkt (injured) just back. Many other Striders out on the mountain today as well.