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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 14, 2011:

activity # timemileskm+mload
  Run - Mixed1 33:44 4.97(6:47) 8.0(4:13) 6020.2
  Total1 33:44 4.97(6:47) 8.0(4:13) 6020.2
averages - sleep:7.5 rhr:50 weight:75.3kg

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Sa

Saturday May 14, 2011 #

6 AM

Note
rhr:50 slept:7.5 weight:75.7kg

7 AM

Run - Mixed tempo (Hare 5m) 33:44 [4] 8.0 km (4:13 / km) +60m 4:04 / km
weight:75kg shoes: old 285 Roclite A

5 mile - plan to run steady at as fast a pace as I could maintain - near race pace. A very good run

Looks like I sweat about 1/4# per mile

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