Run - Road hills (Happy Hills) 58:21 [3] 12.0 km (4:52 / km) +315m 4:18 / km
rhr:54 slept:6.5 weight:76.5kg shoes: old 285 Roclite A
Happy Hills with Bruce & Tony. Light enough at 5am to dispense with headlamps. Very brisk set of hills, 3 was enough today. Tony continued on for a 4th.