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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 10, 2011:

activity # timemileskm+mload
  Run - Road1 58:21 7.46(7:50) 12.0(4:52) 31517.5
  Total1 58:21 7.46(7:50) 12.0(4:52) 31517.5
averages - sleep:6.5 rhr:54 weight:76.5kg

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Tu

Tuesday May 10, 2011 #

5 AM

Run - Road hills (Happy Hills) 58:21 [3] 12.0 km (4:52 / km) +315m 4:18 / km
rhr:54 slept:6.5 weight:76.5kg shoes: old 285 Roclite A

Happy Hills with Bruce & Tony. Light enough at 5am to dispense with headlamps. Very brisk set of hills, 3 was enough today. Tony continued on for a 4th.

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