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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 28, 2011:

activity # timemileskm+mload
  Run - Mixed1 35:17 5.0(7:03) 8.05(4:23) 10019.7
  Total1 35:17 5.0(7:03) 8.05(4:23) 10019.7
averages - sleep:8.5 rhr:42 weight:76kg

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Th

Thursday Apr 28, 2011 #

5 AM

Note
rhr:42 slept:8.5 weight:76.1kg

5 PM

Run - Mixed (Hare 5m) 35:17 intensity: (5:00 @3) + (30:17 @4) 5.0 mi (7:03 / mi) +100m 6:39 / mi
weight:75.8kg shoes: old 285 Roclite A

no other choice, other than take a zero, so ran in the rain. Not bad actually, lightened pretty quickly after I headed out the door. Shouldn't have worn the long sleeve jersey though, too warm

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