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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 27, 2011:

activity # timemileskm+mload
  Bike - Recumbent1 20:00 2.5(8:00) 4.02(4:58)2.0
  Total1 20:00 2.5(8:00) 4.02(4:58)2.0
averages - sleep:8.5 rhr:45 weight:75.1kg

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Wednesday Apr 27, 2011 #

5 AM

Note
rhr:45 slept:8.5 weight:75.1kg (rest day)

5 PM

Bike - Recumbent (Webber) 20:00 [1] 2.5 mi (8:00 / mi)
shoes: Slipstream

easy afternoon ride with Hayden

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