Training Log Archive: cmorse

In the 1 days ending Apr 14, 2011:

activity

time

miles

load

Run - Road

51:40

6.34

(8:09)

10.2

(5:04)

15.5

Bike - Recumbent

13:00

3.0

(4:20)

4.83

(2:42)

3.9

Total

1:04:40

9.34

(6:56)

15.03

(4:18)

19.4

averages - sleep:7.5 rhr:44 weight:75.8kg

1:04

0:00

5 AM

Note
rhr:44 slept:7.5 weight:76.2kg

6 AM

Run - Road (Lake & back) 51:40 [3] 10.2 km (5:04 / km)
weight:75.4kg shoes: old 285 Roclite A

Loons on the lake this AM, quite cool. Also usual early morning suspects - muskrats, mallards, Canada geese.

3 PM

Bike - Recumbent (tooling) 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Slipstream

VFF test - ok