Run - Trail tempo (Hop River) 32:23 7.75 km (4:11 / km) rhr:42 slept:7.25 weight:75.6kg shoes: old 285 Roclite A
Tired, don't really feel like running this AM. But a zero yesterday and crap weather tomorrow, so out the door I go. Going to shoot for 50 minutes with some fartlek pickups on the rail trail.
Run - Trail warm up/down 3:00 [1] 0.25 mi (12:01 / mi) shoes: old 285 Roclite A