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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 31, 2011:

activity # timemileskm+mload
  Run - Trail1 35:23 5.07(6:59) 8.15(4:20)16.1
  Total1 35:23 5.07(6:59) 8.15(4:20)16.1
averages - sleep:7.3 rhr:42 weight:75.6kg

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Th

Thursday Mar 31, 2011 #

5 AM

Run - Trail tempo (Hop River) 32:23 intensity: (12:00 @3) + (20:23 @4) 7.75 km (4:11 / km)
rhr:42 slept:7.25 weight:75.6kg shoes: old 285 Roclite A

Tired, don't really feel like running this AM. But a zero yesterday and crap weather tomorrow, so out the door I go. Going to shoot for 50 minutes with some fartlek pickups on the rail trail.

Run - Trail warm up/down 3:00 [1] 0.25 mi (12:01 / mi)
shoes: old 285 Roclite A

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