Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 29, 2011:

	activity	#	time	miles		km		+m	load
	Run - Road	1	1:15:00	9.51	(7:53)	15.3	(4:54)	410	22.5
	Other	1	20:00
	Total	2	1:35:00	9.51		15.3		410	22.5
	[1-5]	1	1:15:00
averages - sleep:7 rhr:49 weight:75.8kg

1:35

0:00

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Tuesday Mar 29, 2011 #

4 AM

Run - Road hills (Happy Hills) 1:15:00 [3] 15.3 km (4:54 / km) +410m 4:19 / km
rhr:49 slept:7.0 weight:75.8kg shoes: old 285 Roclite A

Needed to be done by 6, so started early. Got 2 miles in before meeting up with Mark, Bruce & Tony for 3 full hills. A pretty brisk pace today - not much chit-chat on the uphill side of things.

6 AM

Other (sauna) 20:00 [0]

rather than shower at work, I went down to the Y, did 20 minutes of sauna, then showered there. A bit later arrival at work, but no need to waste time showering. Right to the important things, like logging onto AP... :-)

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