Training Log Archive: cmorseIn the 1 days ending Mar 28, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 28, 2011 #
5 AM
Core (core 5) 15:00 [2]
rhr:40 slept:7.25 weight:75.4kg (rest day)
Finishing up March just about on target. Yesterday put me over 400 running miles for 2011, and I'm just shy of 200 miles for March.
Happy Hills tomorrow, will try to get out for some trails on Wed AM, and perhaps repeat the 5 miles on rail trail Thur AM should put everything well over target. Legs are tired this AM, but otherwise feel good. Almost 60 miles last week, quite substantial for me, not sure whether to back off this week or try and keep it consistent leading into Traprock in less than 3 weeks now.
Other (sauna) 15:00 [0]