Training Log Archive: cmorseIn the 1 days ending Mar 9, 2011:
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Wednesday Mar 9, 2011 #
5 AM
Note
rhr:43 slept:8.0 weight:75.2kg
8 PM
Note
No opportunities today. Ate a big taco salad for lunch - tasty & reasonably healthy, but a ton of calories. Then Hayden chose Red Robin to go out for his 10th birthday dinner where I succumbed to a burger that certainly had way too many calories. Probably regret it when I get on scale tomorrow AM
{edit - 2400 calories over my 1900 base today - would had to run 20 miles or so to erase that gluttony}
on a positive note I have to drop car off for service in the morning so I'm going to force myself to run the long way home, maybe even venture into the woods....
{edit - 2400 calories over my 1900 base today - would had to run 20 miles or so to erase that gluttony}
on a positive note I have to drop car off for service in the morning so I'm going to force myself to run the long way home, maybe even venture into the woods....