Training Log Archive: cmorseIn the 1 days ending Mar 6, 2011:
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Su |
Run - Trail (Valley Falls) 1:48:30 [3] 12.9 km (8:25 / km) +200m 7:48 / km
weight:74.6kg shoes: 340 ORoc 2010
Note
Swimming 5:00 [2]
Note
L&F | Start | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|---|
Avg Wt | 176.7 | 175 | 173.4 | 172.5 | 169.1 | 170.4 | 170 | 167.3 | 168.2 | 167.4 | 166.4 |
rhr | 48 | 48 | 45 | 45 | 46 | 45 | 48 | 47 | 45 | 45 | 45 |
sleep | 7.2 | 7.9 | 7.4 | 7.5 | 7.7 | 7.5 | 7.6 | 6.4 | 6.8 | 7.6 | 7.3 |