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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 5, 2011:

activity # timemileskm+mload
  Run - Trail1 1:27:00 7.83(11:07) 12.6(6:54) 20026.1
  Total1 1:27:00 7.83(11:07) 12.6(6:54) 20026.1
averages - sleep:6 rhr:46 weight:75.7kg

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Sa

Saturday Mar 5, 2011 #

7 AM

Note
rhr:46 slept:6.0 weight:75.9kg

8 AM

Run - Trail (Shenipsit) 1:27:00 [3] 12.6 km (6:54 / km) +200m 6:24 / km
weight:75.6kg shoes: 340 ORoc 2010

Easy run on packed snowmobile trails. First half solo out to Webster/Parker, then Sodom Rd w/ Ginny & Brad at very easy pace.

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