Training Log Archive: cmorse

In the 1 days ending Mar 2, 2011:

activity

time

miles

load

Run - Treadmill

39:59

5.0

(8:00)

8.05

(4:58)

15.0

Other

20:00

Total

59:59

5.0

8.05

15.0

[1-5]

39:59

averages - sleep:7 rhr:47 weight:75.6kg

0:59

0:00

5 AM

Note
rhr:47 slept:7.0 weight:75.5kg

7 PM

Run - Treadmill 39:59 5.0 mi (8:00 / mi)
weight:75.7kg shoes: old 285 Roclite A

half hour @ 8mph, (3.7m), then 6mph pace for remaining 1.3m. Boring, but beats a zero

Other (sauna) 20:00 [0]