Training Log Archive: cmorseIn the 1 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
6 AM
Note
rhr:46 slept:8.0 weight:75.8kg (rest day)
going to be another long day, nothing likely to happen on training.
11 PM
Note
Back in the right direction at least, which I'm thankful for since working 4 long days at CT Flower Show meant 3 zeros & far more crap food choices than I would have liked - so I'll take it. The goal is close but still a tad out of reach....
But Snowgaine (original target) date changed so I've got an extra week to work with anyway...
But Snowgaine (original target) date changed so I've got an extra week to work with anyway...
| L&F | Start | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avg Wt | 176.7 | 175 | 173.4 | 172.5 | 169.1 | 170.4 | 170 | 167.3 | 168.2 | 167.4 | |
| rhr | 48 | 48 | 45 | 45 | 46 | 45 | 48 | 47 | 45 | 45 | |
| sleep | 7.2 | 7.9 | 7.4 | 7.5 | 7.7 | 7.5 | 7.6 | 6.4 | 6.8 | 7.6 |