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Training Log Archive: cmorse

In the 1 days ending Feb 19, 2011:

	activity	#	time	miles		km		+m	load
	Run - Trail	2	2:07:00	12.08	(10:31)	19.44	(6:32)	200	38.1
	Run - Road	1	46:00	4.97	(9:15)	8.0	(5:45)	150	13.8
	Total	2	2:53:00	17.05	(10:09)	27.44	(6:18)	350	51.9
averages - sleep:8.5 rhr:45 weight:75.5kg

2:53

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Saturday Feb 19, 2011 #

7 AM

Run - Road 46:00 [3] 8.0 km (5:45 / km) +150m 5:15 / km
rhr:45 slept:8.5 weight:75.5kg shoes: old 285 Roclite A

Road run up Webster to the forest and back from the forest. Remainder of run logged as Trail Run.

164.2# post

Run - Trail (Shenipsit) 1:27:00 [3] 13.0 km (6:42 / km) +200m 6:13 / km
shoes: old 285 Roclite A

Packed Snowmobile trails at the forest, met up with Dave M partway up Soapstone, turned around and added some mileage with him, then we met up with Ginny & Brad at 8:30 for social run. Back over Soapstone again and I parted ways with them at Webster and ran back home from there. Felt really good to get a long one in, though the legs are bit stiff now.

Moonlight run tonight at 11:30pm, then Hallockville Snowshoe race tomorrow..

11 AM

Note

Weight crept up most of the week - then dropped when I ran again at the end of the week - I see a pattern evolving. Unfortunately, I'd have to drop 5# before tomorrow morning to avoid a net weight increase for the week. Damn...

Note to self: start running longer, at least every other day. The other gym stuff just doesn't pack the same punch...

11 PM

Run - Trail (Moonlight Run) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: 340 ORoc 2010

Gorgeous night for the 25th Annual Moonlight Run. 10 participants including Jim Long & Tom Curtiss who have run all 25 of them... Time for bed, gotta get up early to head out for tomorrows Snowshoe Race up in Hawley, MA

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