Training Log Archive: cmorse

In the 1 days ending Feb 18, 2011:

activity

time

miles

load

Run - Trail

47:00

5.78

(8:08)

9.3

(5:03)

14.1

Run - Road

7:00

0.99

(7:02)

1.6

(4:23)

2.1

Total

54:00

6.77

(7:58)

10.9

(4:57)

16.2

averages - sleep:7.5 rhr:46 weight:76.5kg

0:54

0:00

5 AM

Note
rhr:46 slept:7.5 weight:76.5kg

3 PM

Run - Road warm up/down (slr) 7:00 [3] 1.6 km (4:22 / km)
shoes: 340 ORoc 2010

Run - Trail (hare & back x3) 47:00 [3] 9.3 km (5:03 / km)
shoes: 340 ORoc 2010

real sloppy mud run in shorts - warm air pockets intermingled with cold pockets

169.4# post