Training Log Archive: cmorseIn the 1 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
11 AM
Note
weight:77.2kg
campout over, gear away, time to resume watching what I eat (I ate a lot this weekend). Hopefully escape for a trail run this afternoon.
5 PM
Run - Road warm up/down 7:00 [3] 1.6 km (4:22 / km)
shoes: 340 ORoc 2010
Run - Trail (Hare & back x4) 1:03:00 [3] 12.4 km (5:05 / km)
shoes: 340 ORoc 2010
dirt road repeats at dusk. First one in waning daylight, 2-4 with headlamp. A mix of rutted ice, frozen mud and loose sand. Good workout and glad I persevered for 4 repititions. First headlamp run in quite a while. Temps right around freezing with a hazy moon visible.
168# post run
168# post run
11 PM
Note
Nice drop at the end of the week, but finished the week off with eating copiously on the campout so back up over 170#. We'll remedy that.
No beige (shoveling/strength) whatsoever on the weekly graph - goal achieved....
No beige (shoveling/strength) whatsoever on the weekly graph - goal achieved....
| L&F | Start | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avg Wt | 176.7 | 175 | 173.4 | 172.5 | 169.1 | 170.4 | 170 | 167.3 | |||
| rhr | 48 | 48 | 45 | 45 | 46 | 45 | 48 | 47 | |||
| sleep | 7.2 | 7.9 | 7.4 | 7.5 | 7.7 | 7.5 | 7.6 | 6.4 |