Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 11, 2011:

activity # timemileskm+mload
  Run - Trail1 55:08 5.44(10:08) 8.75(6:18) 27516.5
  Total1 55:08 5.44(10:08) 8.75(6:18) 27516.5
averages - sleep:6.5 rhr:44 weight:74.7kg

«»
0:55
0:00
» now
Fr

Friday Feb 11, 2011 #

5 AM

Note
rhr:44 slept:6.5 weight:74.7kg

woot! This mornings weigh-in puts me 5.5kg below starting weight - goal achieved!! Still have to get the weekly average down to this figure, but its a start... Will re-balance calorie intake to maintain this weight through the Snowgaine, then I'll assess whether I want to drop a couple more - or work with this figure.
C • Weight 1
11 AM

Run - Trail (Valley Falls) 55:08 [3] 8.75 km (6:18 / km) +275m 5:27 / km
shoes: Mindbender

microspike run on packed trails with John. Nice to run in the woods at a brisk pace.

163# post run

« Earlier | Later »