In the 1 days ending Feb 7, 2011:
Run - Treadmill hills 30:08 intensity: (5:00 @2) + (10:08 @3) + (15:00 @4) 3.37 km (8:56 / km) +333m 5:59 / km rhr:46 slept:7.75 weight:76kg shoes: NB 790 {green}
Other (steam) 15:00 [0]
Run - Treadmill tempo 22:40 intensity: (7:00 @2) + (15:40 @4) 4.46 km (5:05 / km) +40m 4:52 / km shoes: NB 790 {green}
Other (sauna) 10:00 [0]
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