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Training Log Archive: cmorse

In the 1 days ending Jan 26, 2011:

	activity	#	time	miles		km		+m	load
	Hiking	1	33:31	2.16	(15:33)	3.47	(9:40)	500	15.7
	Other	1	10:00
	Total	1	43:31	2.16		3.47		500	15.7
	[1-5]	1	33:31
averages - sleep:5.5 rhr:48 weight:77.1kg

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Wednesday Jan 26, 2011 #

5 AM

Hiking hills (treadmill) 33:31 3.47 km (9:40 / km) +500m 5:37 / km
rhr:48 slept:5.5 weight:77.1kg shoes: NB 790 {green}

didn't sleep well, feeling pretty tired this AM. But this puts me over my monthly goal of 30 hours (not counting sauna). And still have a few days to pad the numbers too. Looks like snow coming earlier than expected today, so probably won't be going to the gym in Granby with Hayden later - perhaps I'll sneak out onto the roads for a bit this afternoon.

Other (sauna) 10:00 [0]

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