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Training Log Archive: cmorse

In the 1 days ending Jan 25, 2011:

activity # timemileskm+mload
  Bike - Stationary1 24:407.4
  Core1 18:003.6
  Other1 15:00
  Total1 57:4011.0
  [1-5]1 42:40
averages - sleep:7 rhr:44 weight:76.4kg

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Tu

Tuesday Jan 25, 2011 #

5 AM

Core (core 5) 18:00 [2]
rhr:44 slept:7.0 weight:76.4kg

Bike - Stationary (4.6km) 24:40 [3]

Other (sauna) 15:00 [0]

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