Training Log Archive: cmorseIn the 1 days ending Jan 23, 2011:
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| Su |
Sunday Jan 23, 2011 #
7 AM
Note
rhr:46 slept:9.0 weight:76.6kg
| L&F | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Avg Wt | 176.7 | 175 | 173.4 | 172.5 | 169.1 | |||||
| rhr | 48 | 48 | 45 | 45 | 46 | |||||
| sleep | 7.2 | 7.9 | 7.4 | 7.5 | 7.7 |
9 AM
Bike - Stationary (12.72km) 32:35 [3]
Originally wanted to go do a longer snowshoe at the forest, but it was -10F when I got up so I talked myself into waiting until 9 and going to the gym instead.
A little longer on the bike today, stepped up to the next level. Very fun course, except I kept running into the abutment on a narrow bridge on every lap until I slowed way down to a crawl across that bridge.
A little longer on the bike today, stepped up to the next level. Very fun course, except I kept running into the abutment on a narrow bridge on every lap until I slowed way down to a crawl across that bridge.
Other (sauna) 25:00 [0]
a good sweat.
When I left the Y, it was actually very nice out - 15F or so - and I was kind of wishing I had elected to go snowshoeing, but this is still a recovery week, so I can hopefully get back to the longer stuff next week.
Only two hours left to hit my training goal for January - yea! The sauna/steam room stuff doesn't count toward that total.
When I left the Y, it was actually very nice out - 15F or so - and I was kind of wishing I had elected to go snowshoeing, but this is still a recovery week, so I can hopefully get back to the longer stuff next week.
Only two hours left to hit my training goal for January - yea! The sauna/steam room stuff doesn't count toward that total.