Run - Road (barrier & back) 48:00 [3] 8.5 km (5:39 / km)
shoes: 340 ORoc 2010
ick... rainy, 34F, icy roads. But I got out the door. Legs felt good, but the energy wasn't there. Might be that I don't have a lot of energy in the afternoon, or I ate lunch an hour before, or residual from two good hill walking workouts yesterday. Supposed to be a lighter week anyhow...