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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 18, 2011:

activity # timemileskm+mload
  Run - Road1 48:00 5.28(9:05) 8.5(5:39)14.4
  Total1 48:00 5.28(9:05) 8.5(5:39)14.4
averages - sleep:9 rhr:46 weight:76.7kg

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Tu

Tuesday Jan 18, 2011 #

8 AM

Note
rhr:46 slept:9.0 weight:76.7kg

4 PM

Run - Road (barrier & back) 48:00 [3] 8.5 km (5:39 / km)
shoes: 340 ORoc 2010

ick... rainy, 34F, icy roads. But I got out the door. Legs felt good, but the energy wasn't there. Might be that I don't have a lot of energy in the afternoon, or I ate lunch an hour before, or residual from two good hill walking workouts yesterday. Supposed to be a lighter week anyhow...
8 PM

Note

cleared the 10,000 visitor mark today. must have been folks with nothing better to do on a stormy Tuesday. :-)

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