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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 17, 2011:

activity # timemileskm+mload
  Hiking2 1:00:00 3.76(15:58) 6.05(9:55) 82932.0
  Other1 30:00
  Core1 22:004.4
  Total2 1:52:00 3.76 6.05 82936.4
  [1-5]2 1:22:00
averages - sleep:6 rhr:46 weight:77.6kg

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Mo

Monday Jan 17, 2011 #

5 AM

Core (core 4) 22:00 [2]
rhr:46 slept:6.0 weight:77.6kg

Hiking hills (treadmill) 25:00 intensity: (5:00 @2) + (20:00 @4) 2.53 km (9:53 / km) +329m 5:59 / km
ahr:94 max:130 shoes: NB 790 {green}

Other (sauna/steam) 30:00 [0]

5 PM

Hiking hills (treadmill) 35:00 intensity: (5:00 @2) + (30:00 @4) 3.52 km (9:57 / km) +500m 5:49 / km
shoes: NB 790 {green}

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