Training Log Archive: cmorseIn the 1 days ending Jan 7, 2011:
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| Fr |
Friday Jan 7, 2011 #
5 AM
Core (upper 3) 20:00 [1]
rhr:47 slept:7.5 weight:77.8kg (rest day)
Other (steam room) 30:00 [0]
7 AM
Note
CNYO has updated the Snowgaine info - event to be held at the Nordic Center so it looks like skiing will need to be in the mix. I'll dig out the old beater skis, but will need to find a pair of ski boots - if anyone has an old pair of 3-pin nordic boots, size 11 they no longer use and want to donate to the cause, let me know. I'm not sure if anyone still makes 3-pin stuff anymore, I haven't seen it when I've been to XC places the past few years and rented.
Will start adding in some elliptical machines or whatever mimics the classic XC stride next week at the gym.
Will start adding in some elliptical machines or whatever mimics the classic XC stride next week at the gym.
Note
7-day average down to 174# - I've officially dropped the first kg. 4 to go...
5 PM
Swimming 15:00 [2]
Other (Whirlpool) 15:00 [0]