Training Log Archive: cmorseIn the 1 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
Event: MA Snowshoe Championship
7 AM
Run - Trail (Case Mtn) 1:31:00 [3] 12.16 km (7:29 / km) +350m 6:33 / km
rhr:46 slept:6.25 weight:78.2kg shoes: 340 ORoc 2010
Both snowshoe races canceled due to marginal conditions. So John, Dave & I headed to Case Mountain for an hour and a half of foggy, icy, slushy, muddy trails in the rain. Ran the first half with the microspikes, but ran out of snow up on top of some of the rocky sections, so ran the second half with just the Oroc spikes.
9 PM
Note
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
|---|---|---|---|---|---|---|---|---|---|---|
| Avg Wt | 176.7 | 175 | ||||||||
| rhr | 48 | 48 | ||||||||
| sleep | 7.2 | 7.9 |