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Training Log Archive: cmorse

In the 1 days ending Dec 13, 2010:

activity # timemileskm+mload
  Hiking1 30:00 1.86(16:06) 3.0(10:00)3.0
  Total1 30:00 1.86(16:06) 3.0(10:00)3.0

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Mo

Monday Dec 13, 2010 #

9 AM

Hiking 30:00 [1] 3.0 km (10:00 / km)
shoes: Mindbender

Had to walk up to the hardware store this AM, so decided to make it a vigorous, purposeful walk and count it as training. Since I'm officially moving into rogaine training mode, vigorous walking has a spot in my training calendar.

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