Training Log Archive: cmorseIn the 1 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
7 AM
Run - Trail long (Case Mtn) 1:42:50 [3] 15.0 km (6:51 / km) +500m 5:53 / km
shoes: old 285 Roclite A
Nice early AM training run with Turco, Buongiorno & the Goat.
Brisk pace, but felt pretty good all the way around - probably the best I've felt on the push back up the Shenipsit Trail on Case coming back than I've felt in a long time.
Brisk pace, but felt pretty good all the way around - probably the best I've felt on the push back up the Shenipsit Trail on Case coming back than I've felt in a long time.