Training Log Archive: cmorse

In the 1 days ending Nov 22, 2010:

activity

time

miles

load

Run - Trail

43:23

4.19

(10:21)

6.75

(6:26)

13.0

Run - Road

10:33

1.24

(8:29)

2.0

(5:17)

3.2

Total

53:56

5.44

(9:55)

8.75

(6:10)

16.2

0:53

0:00

12 PM

Run - Trail (Shafran) 43:23 [3] 6.75 km (6:26 / km)
shoes: 340 ORoc 2010

Easy run on a smattering of different trails at Shafran. GPS track includes the road run logged separately.

Run - Road (SLR) 10:33 [3] 2.0 km (5:17 / km)
shoes: 340 ORoc 2010