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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 24, 2010:

activity # timemileskm+mload
  Run - Road1 21:52 3.11(7:02) 5.0(4:22)13.1
  Total1 21:52 3.11(7:02) 5.0(4:22)13.1

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Su

Sunday Oct 24, 2010 #

7 AM

Run - Road tempo (Hare 5k) 21:52 [4] 5.0 km (4:22 / km)
shoes: NB 790 {green}

a short hard run about all I'm going to have for.

10:48 out, 11:03 back

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