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Training Log Archive: cmorse

In the 1 days ending Oct 12, 2010:

activity	#	time	miles		km		+m	load
Run - Trail	1	58:15	5.9	(9:52)	9.5	(6:08)	200	17.5
Total	1	58:15	5.9	(9:52)	9.5	(6:08)	200	17.5

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Tuesday Oct 12, 2010 #

5 PM

Run - Trail tempo (Case Mtn) 58:15 [3] 9.5 km (6:08 / km) +200m 5:33 / km
shoes: old 285 Roclite A

Afternoon trail run w/ Kristina - a nice brisk pace, felt good all the way around and nice company for the run.

3km initial uphill - 17:30 - about the same distance/climb as Manchester - only with rocks and loose leaves underfoot

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