Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 25, 2010:

activity

time

miles

load

Run - Road

23:54

2.92

(8:11)

4.7

(5:05)

7.2

Run - Trail

21:34

2.49

(8:41)

4.0

(5:24)

6.5

Total

45:28

5.41

(8:25)

8.7

(5:14)

13.6

averages - sleep:8 weight:73.9kg

0:45

0:00

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Saturday Sep 25, 2010 #

8 AM

Run - Road (Hare & back) 23:54 [3] 4.7 km (5:05 / km)
slept:8.0 weight:73.9kg shoes: Mindbender

AM run - hot already, mid 70's and its not even 9am... Out on SLR, then a bit of old dirt road trail running up Hare, then back on the road. Trail portion logged separately.

Jan Hammer, The Early Years on the iPod....

Run - Trail (Hare / Shenipsit) 21:34 [3] 4.0 km (5:24 / km)
shoes: Mindbender

Up dirt road, loop east on powerlines, then down powerlines to lake, along the shore a bit then back up the hill. Distance estimated based upon pace.

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