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Training Log Archive: cmorse

In the 1 days ending Sep 20, 2010:

activity # timemileskm+mload
  Run - Road1 22:07 2.92(7:34) 4.7(4:42)6.6
  Total1 22:07 2.92(7:34) 4.7(4:42)6.6
averages - weight:74.8kg

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Mo

Monday Sep 20, 2010 #

5 PM

Run - Road (Hare & back) 22:07 [3] 4.7 km (4:42 / km)
weight:74.8kg shoes: NB 790 {green}

Afternoon run out the dirt road and back. Felt like a lot more effort than it should be. 790's are pretty well shot - felt every stone on the road - not that the 790's ever had much cushion to begin with.

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