Run - Road (Hare & back) 22:07 [3] 4.7 km (4:42 / km)
weight:74.8kg shoes: NB 790 {green}
Afternoon run out the dirt road and back. Felt like a lot more effort than it should be. 790's are pretty well shot - felt every stone on the road - not that the 790's ever had much cushion to begin with.