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Training Log Archive: cmorse

In the 1 days ending Sep 14, 2010:

activity # timemileskm+mload
  Run - Road1 46:52 4.97(9:26) 8.0(5:52) 21014.1
  Total1 46:52 4.97(9:26) 8.0(5:52) 21014.1
averages - sleep:6.5 weight:75.7kg

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Tu

Tuesday Sep 14, 2010 #

5 AM

Run - Road hills (Happy Hills) 46:52 [3] 8.0 km (5:52 / km) +210m 5:11 / km
slept:6.5 weight:75.7kg shoes: old 285 Roclite A

Met up with the boys for the usual Tuesday foolishness. As usual, they left me on the first uphill. Short on time and even shorter on ability, I only shuffled through 2 of 4 repeats. Had to get to work...

21:15, 23:37 splits
C • Friday 2

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