Training Log Archive: cmorseIn the 1 days ending Aug 24, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 24, 2010 #
5 AM
Run - Road hills (Happy Hills) 58:31 [3] 10.8 km (5:25 / km) +220m 4:55 / km
slept:6.0 weight:75.3kg shoes: Mindbender
Happy Hills w/ Mark, Scott & Tony. I did the 'lite' version and turned around where the dirt road turned to pavement since I'm usually spit out the back of the train at the turnaround anyway. So mostly running solo.
Was nice since I managed to get an hours worth in and did 4 repeats, whereas 4 full repeats would have been 90 minutes and more than I was up for this AM.
Was nice since I managed to get an hours worth in and did 4 repeats, whereas 4 full repeats would have been 90 minutes and more than I was up for this AM.