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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 16, 2010:

activity # timemileskm+mload
  Run - Trail1 33:04 3.23(10:14) 5.2(6:22) 1009.9
  Total1 33:04 3.23(10:14) 5.2(6:22) 1009.9
averages - sleep:8 rhr:42 weight:74.4kg

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Wednesday Jun 16, 2010 #

5 AM

Run - Trail (Crandalls) 33:04 [3] 5.2 km (6:22 / km) +100m 5:48 / km
rhr:42 slept:8.0 weight:74.4kg shoes: Mindbender

Almost bagged it on the way in to work, but pulled off at the park, laced on the shoes and hit the trail. Very pokey, no energy.

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