Run - Trail (Soapstone) 54:58 [3] 10.0 km (5:30 / km) +100m5:14 / km rhr:44 slept:7.75 weight:76.2kg shoes: Mindbender
Ran w/ Tony - 24km course from Hopkins up to Quartz Rock, he went on, I headed S via Mtn Bike trails and finished up on Shenipsit. Nice morning, misty sunshine. Drove to work and now its gray and depresssing. I guess work is like that, eh?