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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 11, 2010:

activity # timemileskm+mload
  Run - Trail1 54:58 6.21(8:51) 10.0(5:30) 10016.5
  Total1 54:58 6.21(8:51) 10.0(5:30) 10016.5
averages - sleep:7.8 rhr:44 weight:76.2kg

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Fr

Friday Jun 11, 2010 #

5 AM

Run - Trail (Soapstone) 54:58 [3] 10.0 km (5:30 / km) +100m 5:14 / km
rhr:44 slept:7.75 weight:76.2kg shoes: Mindbender

Ran w/ Tony - 24km course from Hopkins up to Quartz Rock, he went on, I headed S via Mtn Bike trails and finished up on Shenipsit. Nice morning, misty sunshine. Drove to work and now its gray and depresssing. I guess work is like that, eh?

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