Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 8, 2010:

activity # timemileskm+mload
  Run - Road1 40:53 5.0(8:11) 8.05(5:05) 21012.3
  Total1 40:53 5.0(8:11) 8.05(5:05) 21012.3
averages - sleep:6 rhr:57 weight:74.8kg

«»
0:40
0:00
» now
Tu

Tuesday Jun 8, 2010 #

5 AM

Run - Road hills (Happy Hills) 40:53 [3] 5.0 mi (8:11 / mi) +210m 7:14 / mi
rhr:57 slept:6.0 weight:74.8kg shoes: Mindbender

Met up with the boys (Bruce, Scott & Tony) for the Tuesday morning routine. Body only willing to do 2 of 4 repeats, but better than nothing. 1934, 2031. Chilly morning - mid 40's

« Earlier | Later »