Run - Trail (Crandalls) 30:10 [3] 5.3 km (5:42 / km) +100m 5:12 / km
shoes: Mindbender
The usual loop, gorgeous morning, flushed a few deer heading up the hill. Walked a little toward the top. Added a little bonus mileage (100m or so) when I had to backtrack to circumvent a large fallen tree at the end. Felt pretty perky up on the top of the hill though the overall time is pretty average... Planning on Forest Park on Wednesday for the 5K.